Healthy Eating Idea for the week

Attention Pasta lovers, here are some ideas to boost the nutrients of any pasta dish:

First - choose whole grain or vegetable pasta of your choice, instead of white pasta

Second - saute mixed greens, fresh tomatoes with garlic and toss into the pasta instead of using bottled or canned tomato sauce that contains unnecessary added sugar and salt

Third - roast some pine nuts and add to the pasta and green mixture to boost the protein content

Fourth - use fresh basil as a final garnish - basil is an antioxidant with anti-inflammatory properties and contains Vitamin A which is good for vision.

Fifth - Buon Appetito! This is a nutrient dense, healthy vegan dish to enjoy!.


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