Power up with breakfast

In today’s world we have become too busy and often skip breakfast. However, it is important to start your day with a healthy breakfast. A healthy breakfast is important to jump-start your metabolism and has been shown to help with weight loss and maintenance.


Here are some quick tips to help you include more breakfast each day

  • Blend breakfast smoothie with low-fat milk, frozen strawberries and a banana

  • Top a toaster waffle with low-fat yogurt and your favorite fruit slices

  • Spread a flour tortilla with peanut butter. Add a whole banana and roll it up

  • Add lean ham and low-fat swiss cheese to a toasted whole-grain English muffin


For more tips, visit: https://www.eatright.org/-/media/files/eatrightdocuments/nnm/powerupwithbreakfast2017.pdf?la=en&hash=C8CD9CE7F4723550B3DEFE8538A88CE7FBF7F381


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