In today’s world we have become too busy and often skip breakfast. However, it is important to start your day with a healthy breakfast. A healthy breakfast is important to jump-start your metabolism and has been shown to help with weight loss and maintenance.
Here are some quick tips to help you include more breakfast each day
Blend breakfast smoothie with low-fat milk, frozen strawberries and a banana
Top a toaster waffle with low-fat yogurt and your favorite fruit slices
Spread a flour tortilla with peanut butter. Add a whole banana and roll it up
Add lean ham and low-fat swiss cheese to a toasted whole-grain English muffin