Our Services


Chronic Disease Management:

Our program utilizes healthy eating principles across all disease conditions that are Preventable. Eating nutrient dense foods from a variety of healthy food choices and learning recipes that are quick, easy to make and affordable reduces the risks associated with developing chronic lifestyle diseases.

Individual Weight Management:

Our program uses the Mediterranean Food Pyramid that guides your healthy nutritional choices toward balance and portion control. This program does not eliminate any food groups & encourages other lifestyle choices toward sustainable weight management.  

Corporate Wellness Programs:

Our program education and recipes are tailored to meet the needs of your organization. We practice cultural sensitivity and meet your employees where they are. Healthier employee populations increase productivity, promote better health outcomes and can reduce utilization and healthcare costs to the employer. It’s a Win-Win!