Our Services

“Beyond The Plate” Book Educational Series:

Option 1: The Authors’ offer a 4-part comprehensive educational series based on the dietary principles of the Mediterranean food pyramid.  The series builds a strong foundation of knowledge in healthier lifestyle choices and paints a clear picture of the principles of healthy eating and meal planning. “Beyond the Plate” takes a holistic approach to lifestyle changes and the role the Mediterranean Diet plays  in  reducing risks for developing chronic conditions. Each participant receives a copy of the book to utilize during the series and for their future reference.

 Option 2: As an alternative the Authors’ offer a 1-hour session that highlights some of the major topics presented in “Beyond the Plate” and focuses on the health benefits of the Mediterranean Food Pyramid and principles of healthy eating. The session discusses the risks for developing chronic conditions and the role the Mediterranean Diet plays in reducing health risks. Each participant receives a copy of the book to utilize during the session and for their future reference.    

Chronic Disease Management:

Our program utilizes healthy eating principles across all disease conditions that are Preventable. Eating nutrient dense foods from a variety of healthy food choices and learning recipes that are quick, easy to make and affordable reduces the risks associated with developing chronic lifestyle diseases.

Corporate Wellness Programs:

Our program education and recipes are tailored to meet the needs of your organization. We practice cultural sensitivity and meet your employees where they are. Healthier employee populations increase productivity, promote better health outcomes and can reduce utilization and healthcare costs to the employer. It’s a Win-Win!