CDEC, LLCDec 6, 20192 minHoliday Eating GuideWith the holiday season here, it is easy to get swept away with all of the festivities. The office parties, festivities, and family gathe...
CDEC, LLCNov 13, 20192 minYoga for health2019 is coming to a close and every year around this time while most are thinking about the holidays, baking, traveling, and buying gifts...
CDEC, LLCNov 6, 20191 minTake Diabetes to HeartNovember is National Diabetes Month and this year's theme is "Take Diabetes To Heart". Did you know?... Adults with diabetes are nearly tw...
CDEC, LLCOct 16, 20192 minHave you seen the commercial where?....I recently saw a commercial that I think is worth noting the message. It’s one where the parents are preparing dinner and their middle s...
CDEC, LLCSep 18, 20191 minWhy is Corporate Wellness Important?Corporate wellness programs are designed to support and encourage a holistic approach to employee well-being by creating an organizationa...
CDEC, LLCSep 5, 20191 minPower up with breakfastIn today’s world we have become too busy and often skip breakfast. However, it is important to start your day with a healthy breakfast. A...
CDEC, LLCAug 29, 20192 minMatters of the HeartIt's just a blood pressure check, right? What's the big deal? Checking your blood pressure (BP) is a lot more complicated than you think....
CDEC, LLCAug 21, 20192 minTaste the Rainbow! (But we don't mean skittles)Did you know that foods have healing power? Did you know that certain foods can strengthen your body’s defenses against different disease...
CDEC, LLCFeb 12, 20191 minHave you heard about "clean eating"I recently read in the "Diabetes Self-Management" magazine this notion of clean eating. The article suggests that in just 10 easy steps ...
CDEC, LLCFeb 4, 20191 minPrediabetes; A false sense of security There is an estimated 84 million Americans who have prediabetes and about 90% of them don't know they have it! But what about those who a...
CDEC, LLCJan 29, 20192 min"we become what we celebrate"I recently read "we become what we celebrate" in a book, unrelated to physical health but understood it's relevance to the lifestyle choi...
CDEC, LLCJan 26, 20191 minMore vegetables for health, pleaseMany of us struggle to reach the recommended 5 to 6 servings of vegetables each day but it doesn't have to be that difficult. I have fou...
CDEC, LLCJan 21, 20191 minWhat is the Plate Method?The plate method is a simple model that assists in creating balanced meals. This method has been endorsed by the government and by the Am...
CDEC, LLCJan 20, 20191 minHealthy Eating Idea for the weekAttention Pasta lovers, here are some ideas to boost the nutrients of any pasta dish: First - choose whole grain or vegetable pasta of yo...
CDEC, LLCJan 13, 20191 minDon't forget to LaughGenerally, when we think about health we think about nutrition, exercise, sleep etc and not about humor and laughter; but they are just a...
CDEC, LLCJan 7, 20191 minApple can hurt your health!Anyone who knows me well knows that I don't put a lot of faith in charts that tell us whether someone is considered overweight, obese or...
CDEC, LLCJan 1, 20191 minThink SMART!When setting goals use the "SMART" format: That is, goals should be: Specific, Measurable, Attainable, Realistic and Time bound! All of t...
CDEC, LLCDec 29, 20182 minWeight loss promises; Buyer bewareWell it's that time of the year again where advertisers start to make promises for quick and easy weight loss. I heard one the other day ...
CDEC, LLCDec 26, 20181 minManage or be managed; it is up to you.When first confronted with a diagnosis for a chronic condition like high blood pressure, pre-diabetes, arthritis or obesity etc. it can b...
